5 Best Mindfulness Apps – 2019
It took us quite some time to select the Best Mindfulness Apps (2019). There are many Apps on Meditation but pure Mindfulness apps are few. Also there are many which claim to be mindfulness apps without realizing the full potential or how to implement mindfulness through an app. In simple words, Mindfulness is a state where you let go of everything and embrace the present with all the wonderful elements it has to offer. It is purely living in the moment where your past and its bag of worries does not interferes with your wellbeing.
Achieving Mindfulness is synonymous to achieving inner peace, getting relieved of your mental stress, cleansing your chakras, and putting life systems in a balance.
These days, you can find apps for almost every type of meditation. The same holds true for mindfulness. The market abounds in many mindfulness apps, which promise to assist users in fighting anxious feelings, managing weight, increasing focus, getting better sleep and much more. These are 5 best mindfulness apps that can be used.
The Mindfulness App
This is perhaps the most well known app for mindfulness, and offers a wonderful catalog of meditation tracks that come with narrators or without them. Such tracks range in 3 – 30 minute duration, and may be personalized as per individual requirements. It can be used on Android as well as iOS devices.
This app has an introductory series with licensed psychologist Dr. Elisha Goldstein, who guides people through a journey of meditation for 10 days, in order to cultivate compassion, energy and calmness – mainly by concentrating on breath. However, it is meant for meditation practitioners who are experienced. It is supported by both iOS and Android devices. The app is free to use with additional that you can purchase. There is a yearly fee of $49.99.
This app offers chosen guided meditations that consist of topics like sleep, healing, body scan and more. If you do not like pop ups or intrusive ads, you will like this app. It can be downloaded free of cost, and in-app purchases can be availed between £0.59 and £13.99. It comes with support for iOS and Android devices. This app is around for quite some time and have a good fan base – so we thought to include it in our list of best mindfulness apps (2019).
The app has been designed for beginners, and comes in English, Norwegian and Danish languages. Beginners can learn mindfulness and meditation from this app, which comprises of 3 guided meditations that include body scan, breath meditation and power pause. As this app is available with a timer, there is no need for you to be concerned about how much time has passed since the time you started meditating. It can be downloaded and used on the iOS platform.
This app found a place in ur list of best mindfulness apps (2019) as it can alleviate anxiety and stress, and has an effective, simple and technologically advanced platform. It was personalized by artificial intelligence, and developed by some of the most popular therapists and meditation teachers. The app lets users get the chance to maintain a journal of thankfulness, track moods all through the day and hear natural sounds. It can let you move up levels in meditation, just like a game. It can be downloaded and used on Android and iOS platforms.
We hope you will browse the site to check on other kind of apps and app reviews mostly related to mediation and healing. You can also check our collection of Best Anxiety Relief Apps.