Anxiety Relief Apps – An Introduction
Meditation Apps for Anxiety relief are different from meditation apps because the techniques used and effects on our mind of these apps are different.
In a world where stress is common we find many of us chasing an illusory thing called inner peace. If the balance is missing then attaining a level mind and well being is next to impossible. We become prone to diseases, hormone imbalance and other complications creep in slowly making our life miserable.
That is why the person should know what kind of problem he has before downloading or purchasing. Let’s have a look at the anxiety relief apps that are available on the online app store and how they work.
General coverage with names of a few popular apps:
Happify is basically a name of different activities that are based on science and a specific game that keep your mind away from the anxiety. These games and activities are quite responsible for reducing stress; reduce bad thoughts that are affecting directly or indirectly your mind. Also helps to develop better well-being. The app claims that almost 86% of people got cure after using this app.
In it features; you can get the 30+ track, your strength report could be of a 20-page character, offered in partnership with the renowned VIA Institute, etc and many more options that you can check. You can try this anxiety relief app and see if it helps.
2. What’s up
It’s a free and one of the best among Meditation Apps for Anxiety Relief, in which the program will analyze the best Cognitive Behavioral Therapy ACT and it will help the person to handle with Depression, Anxiety, Anger, Stress and other mental states. The app has 12 common patterns that are specifically designed to navigate thinking and different ways to overcome them.
- It has 10 great descriptions to help to handle the negative feelings
- A complete diary in which the person will keep his thoughts and feelings.
- It also includes the ability to rate the feelings on a different scale out of 10 points.
- It has programmed with habit tracker that show positive and negative vibes in the person.
- It also loaded with 3 simple breathing techniques and will help the person to keep calm and hassle-free
This app provides psychologist-designed tools that help the person to deal with anxiety and other depression states. And hence this is a special app basically based on Cognitive Behavioural Therapy with adequate dosage of relaxation, mindfulness meditation and mood tracking as well.
The other features included are – daily analyses of the mood, check the level of depression, etc As we all suffer from some forms of depression at some point in our life we thought to include this app in our list here.
Brain.fm – another unique app among Meditation Apps for Anxiety Relief app provides the music that is basically designed for the brain. This music is so magical that help the person in focus, deep sleep, relaxation, and meditation. Only 15 minutes of its use can bring a great change in your life. As we all know that music plays a great role in calming the mind we though to recommend this app for a trial.
In the features of this app included
- It will improve the focus, naps, and meditation only within 15 minutes of its use for sure.
- The music is specifically designed for the nerves of the brain.
- It has free entrée for the first 10 sessions.
You can download the app called Moodpath – a unique anxiety relief app to get a cerebral health valuation and to track or reflect on your mood. You can assess the mental health of any person with this app as because it will answer every question that you have been asked for the sake of emotional and physical well-being. It has a track system that will alert you to keep effort for your mental health.
Meditation Apps for Anxiety Relief are the current trend and this kind of relaxation apps play an important part in a world which is now full of noise from all corners. We now have very little personal time and most of us live a life which the society dictates. As such one can find much solace and inner peace through proper use of this kind of apps.
You can check our reviews of many more meditation and related apps here.