Mindfulness Daily App – Review
Mindfulness Daily is a good meditation app on iOS. It is unavailable on Android platform. The key features of this app, its pros and cons are as follows:
The key features of the Mindfulness Daily app are as follows:
Based on Extensive Research
The app has been developed based on extensive research. It has been designed and developed in close collaboration with scientists, doctors, researchers, coaches, and trainers.
Great Resource for Beginners
The Mindfulness Daily app is an excellent resource for beginners who want to take up meditation and mindfulness but do not know when and where to begin. It comes with great resources and routines which allow you to practice meditation and mindfulness in a better and more meaningful manner. It can integrate with Apple’s Health fitness app to track your health. You can get 21 days of free audio lessons on how to practice mindfulness with topics ranging from mindful breathing, body awareness, kindness, etc. After completing the 21 days of mindfulness lessons, you can unlock the remix feature which allows you to continue practicing mindfulness in your own way.
Interesting Daily Routine
The app provides you with an interesting daily routine. In the morning, before you get occupied with your daily commitments, you can take a pause to go through the daily lessons and practice. It helps to kickstart your day in a better, positive, and energizing manner. It asks you to take a pause again during mid-day while you are likely to be stressed and loaded with work. Once you complete your work and the day, you can take some time to reflect on your day. This routine helps you to introspect, reflect, and meditate better.
Other Useful Features
You can explore a wide range of resources and content on mindfulness. You can set timers and reminders to catch up on scheduled mindfulness resources without missing them. It comes with the lifelog feature which allows you to gain insights from your lifelog.
- Minimalistic and neat layout.
- Integration with Apple’s Health app.
- Option to set timers and reminders for catching up on lessons.
- Excellent resources and audio lessons on mindfulness
- The app is not free and you need to pay $1.99.
- It is not available on Android till now.
You can consider using the Mindfulness Daily app if you want a great platform to start your journey on meditation and mindfulness. The content is excellent and comes with innovative features. You will have to pay for the app as it is not free and unavailable on Android. However, this app is highly recommended.
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