How to select the Best Meditation App for Anxiety
If you don’t know how to select the best meditation app for anxiety which address your needs then you might be in great confusion. There are numerous meditation apps. Both for android phones and ios- apple phones there are tons of apps and everyday we find new apps being launched.
Mediation is a process by using which we make our mind and body relaxed. It helps us to remove all the negative vibes and thoughts from the brain and give space to positivity. Meditation is not so difficult to adopt as it is just series of some therapies and movements that help you to gain positive energy from the surroundings. Moreover, now you don’t need to even join an expensive class or academy for meditation class as you can do this by simply downloading meditation app on your mobile. Meditation apps are more convenient because they take less money and you can use them at your desired time without manipulating your schedule. But as there are so many mediation apps available, which one to download is the real question. Here are some ways of selecting the best meditation app:
1. Read the Description Thoroughly:
When you will search mediation apps on Google Play store or iOS App store, you will see plenty of apps appearing in front of you. Apps with most downloads will appear first. It is better to check on the first app first. So, tap the icon of the app and go through its complete description. The description will tell you what the app is about, who is the maker of app, and what kind of users can use it.
2. Check Its Rating and Reviews:
Once the description has satisfied you, it is time to check for reviews and ratings of an app. The reviews often give you the exact clue on selecting the best meditation app for anxiety. There are many online forums available on the web embedded with users of certain mediation apps, consult these forums. If you don’t want to do such hectic homework, check for reviews given below the app, you are downloading. Find out positive feedback and higher reviews.
3. Check its Features:
Meditation apps offer so many features in it but not all of them are for which you are looking for. Therefore, don’t get impressed by so many features of a meditation app unless you find the desired one in them. The basic features a meditation app must have is healing music, meditating games, focus games, and healing therapies, etc. Apart from these you can also look for courses or guided meditation. One feature you must look for is whether you are able to mix and match your own soundscape – a set of sounds which can be natural, music mixed to your likening.
4. The Number of Therapies and Meditation Techniques:
Furthermore, when you have meditation app, find out how many meditation techniques and therapies it offers. There should be at least 50 plus therapies and techniques of meditation in a single app before you download it. Also, see after how long the makers update apps, remove its bugs perfectly and add more things to it to get updated mediation therapies and techniques. These checking is utmost necessary before you decide on selecting the best meditation app for anxiety or for stress relief.
5. Other Apps by the Maker to See Their Market Reputation:
Last but not least, you must know about the market reputation of the makers of the app. Find out other apps by them and see if their consumers trust them. A maker who has similar apps about easy lifestyle changing can be considered genuine as it shows their knowledge regarding mental health.
So, consider these points while deciding on what you think is the best meditation app for anxiety. However, to make life easier we have already shortlisted a few apps form both the stores and rated them also according to their features, usability, pricing etc. You can check for the best meditation apps for 2019 here.
For a few more tips on how the perfect meditation app acn help in well being: Check here.