Meditation is among the proven alternative therapies for healing. It may be broadly classified under the mind-body medicine. More and more doctors are ordering meditation as a way to bring down blood pressure, better exercise performance in individuals with angina, help individuals with asthma emit easier, relieve insomnia and commonly relax the everyday stresses of…
Tag: inner peace
Meditation Apps for Anxiety Relief – What are they and what they offer?
Anxiety Relief Apps – An Introduction Meditation Apps for Anxiety relief are different from meditation apps because the techniques used and effects on our mind of these apps are different. In a world where stress is common we find many of us chasing an illusory thing called inner peace. If the balance is missing then…