Welzen Meditation App – Review
Welzen is one of the best apps for mindfulness and meditation. It has tons of premium resources on reducing anxiety and stress and practicing mindfulness daily. The key features and insights into the Welzen app are as follows:
The key features of the Welzen app are detailed below:
Welzen has a dedicated section for children’s meditation and mindfulness. They have different categories based on children’s age groups- under 6 years, 7-9 years, and 10-12 years. The app does a great job of introducing the concepts and importance of mindfulness and meditation in children’s life. The content for children is totally age appropriate and captures their attention. Children can learn about the importance of breathing patterns, appropriate posture, seating habits, and postures, etc. in a playful and engaging manner.
Helps in Better Sleep
The Welzen app has exclusive resources of 5 guided meditations of nearly 10 minutes each for ensuring better sleep. The meditations are detailed and diverse which makes them interesting to go through. The meditation exercises can teach you something new every day and make your sleeping habits better and healthier.
Office Hours Category
The app has an exclusive category for practicing mindfulness and meditation in a busy office environment. These practices are very simple and will hardly take few minutes of your precious time in the office. These useful tips will help you fight stress effectively at the workplace. You can be better prepared for meeting the challenges of your workplace, feel calmer, and perform better. The recommended mindfulness and meditative practices in the app can be done anywhere, even on the go.
- Lots of diverse mindfulness resources to reduce your anxiety and stress and help you meditate better.
- The section on mindfulness coaching is good.
- It contains mindfulness resources for children also.
- Reminders feature is available for catching up on your meditation resources regularly.
- Very few meditation resources are available for free and you will need to pay for most.
- In order to unlock Welzen and have access to all premium resources, you need to subscribe to one of the paid plans.
Welzen is an excellent app to get started with mindfulness and meditation. The layout of the app is clean and soothing. The only major drawback of this app is that you will have to pay for most of the premium resources. The payment plans start with $9.99 per month or a one-time payment of $59.99 for annual subscription. Welzen is a great app for people looking to start out and gain experience in their pursuit of meditation and mindfulness.
Read on how to select a meditation app: https://bestmeditationapps.com/selecting-the-best-meditation-app-for-anxiety/