Medito is a unique, non-profit meditation app that offers an entirely free platform for mindfulness and meditation. Created with the goal of making mental wellness accessible to all, Medito provides high-quality meditation resources without any cost, subscriptions, or ads. Here’s a breakdown of its features, meditation style, and more.
Meditation Features
Medito offers a well-rounded set of tools and resources for meditation and mindfulness:
- Guided Meditations: A wide range of sessions covering topics like stress relief, focus, and self-awareness.
- Courses for Beginners: Step-by-step programs designed for those new to meditation, helping users develop a strong foundation.
- Sleep Meditations: Relaxing guided sessions and soothing soundscapes to help users fall asleep easily.
- Daily Meditations: A new meditation practice provided each day for consistency in mindfulness.
- Mindfulness Practices: Breathing exercises, body scans, and gratitude meditations to improve everyday mindfulness.
Meditation Style
Medito offers a variety of meditation styles, rooted in traditional mindfulness and modern psychology:
- Mindfulness Meditation: Focused on breath awareness and being present in the moment.
- Loving-Kindness Meditation (Metta): Practices designed to cultivate compassion and positive emotions.
- Body Scan Meditation: A relaxing technique that helps bring attention to physical sensations, promoting deep relaxation.
- Visualization Meditations: Guided imagery practices that help reduce stress and increase focus.
The app’s content is heavily influenced by Mindfulness-Based Stress Reduction (MBSR) and other evidence-based techniques, making it a practical tool for improving mental health.
Pricing
Medito is completely free, with no hidden fees, ads, or in-app purchases. The app is supported by donations from users who want to contribute to its mission of providing free mental health resources.
Authors and Background
Medito was created by the Medito Foundation, a non-profit organization dedicated to offering free mental health tools. The app was launched with the goal of making high-quality meditation and mindfulness resources accessible to everyone, regardless of their financial situation. The foundation is committed to keeping Medito free forever, ensuring that cost is never a barrier to meditation.
Additional Resources
Beyond guided meditations, Medito offers:
- Mindful Journaling: Prompts to help users reflect on their thoughts and emotions.