Meditation Features
Breathwrk offers a variety of breathing exercises and classes designed for various purposes, including stress reduction, sleep improvement, athletic performance enhancement, and managing addiction cravings. Exercises typically last 1-2 minutes, providing a focused breathing technique for a specific goal. Classes, led by instructors via pre-recorded audio, range from 3-15 minutes and often incorporate multiple exercises along with educational components. The app also includes features to create personalized daily routines (“habits”), track progress (“Stats”), and participate in 7-day challenges. Breath tests assess breathing skills.
Meditation Style
Breathwrk focuses primarily on breathwork techniques, not meditation in the traditional sense. The exercises and classes guide users through specific breathing patterns to achieve targeted outcomes. While mindfulness is incorporated, the app’s core emphasis is on the physiological effects of controlled breathing.
Pricing
Breathwrk offers a free version with limited access to exercises and classes. A premium subscription (“Breathwrk Pro”) is available, with pricing varying depending on the platform (Apple or Android) and subscription length. As of October 16, 2024, pricing information from different sources is inconsistent. One source states a monthly cost of $9.00 or $49.00 annually, while another source cites $7.99 monthly/$76.99 annually on Apple and $11.99 monthly/$59.99 annually on Android. A 7-day free trial is typically offered for premium subscriptions. The app also has a grant program providing free subscriptions to those who are financially eligible.
Authors and Background
The developers of Breathwrk are not explicitly named on the website. However, the app features teachers from diverse backgrounds who lead the guided classes.
Conclusion:
Breathwrk provides a practical and accessible tool for incorporating breathwork into daily life. Its strength lies in its wide variety of techniques targeting various needs, coupled with its short exercise options for busy schedules. While pricing varies and may be considered high compared to some competitors, the comprehensive nature of the content and the grant program may make it worthwhile for many users. However, users expecting traditional meditation practices should note its primary focus on breathwork exercises.