The Buddhify app aims to offer a unique approach to meditation, designed to fit into even the busiest of lifestyles. With its user-friendly interface and diverse library of guided meditations, Buddhify provides a pocket-sized meditation companion to help you navigate the stresses of daily life. Let’s delve deeper into its features and explore whether it’s the right app for you.
Meditation Features
Buddhify stands out with its innovative “wheel” interface. This colorful wheel is divided into segments representing different life situations or activities like waking up, commuting, working, or going to sleep. Each segment offers a selection of short, guided meditations tailored to that specific context. This makes it incredibly easy to find a relevant meditation for any moment.
The app boasts a library of over 200 guided meditations, ranging from 3 to 40 minutes in length, catering to both beginners and experienced practitioners. You can also save your favorite meditations for easy access and even personalize the wheel by adding or removing categories.
Beyond guided meditations, Buddhify offers a solo timer for unguided sessions, along with a “Give” feature, which lets you share meditations with friends and family. For those seeking a deeper dive, the optional Buddhify Membership unlocks additional features like “Together” (meditations with other users), “Formal” (longer, less guided sessions), and “Transmission” (a karaoke-style feature allowing you to record and share your own guided meditations).
Meditation Style
Buddhify focuses on “urban meditation,” emphasizing mindfulness in everyday life. The meditations often incorporate techniques like breathwork, body scans, and mindful awareness of your surroundings. The emphasis is on practicality and accessibility, making it easy to integrate meditation into your daily routine, regardless of your experience level. The app also offers meditations focusing on specific challenges like stress, anxiety, sleep issues, and difficult emotions.
Pricing
Buddhify employs a one-time purchase model for the app itself, with prices varying slightly between app stores (around $3-$5). This gives you access to the entire library of guided meditations and core features. The optional Buddhify Membership is available as a separate annual subscription for around $30, providing access to the advanced features mentioned earlier.
Authors and Background
Buddhify was created by Rohan Gunatillake, a mindfulness expert and entrepreneur based in Glasgow, Scotland. The guided meditations are voiced by a diverse range of teachers, most with British accents, creating a soothing and calming experience.
Conclusion
Buddhify offers a fresh and accessible approach to meditation. Its unique wheel interface, diverse library of short meditations, and focus on urban mindfulness make it an ideal choice for those seeking to integrate meditation into their busy lives. While it may not be the best option for those seeking structured meditation courses or a large library of free content, its affordability, ease of use, and unique approach make it a valuable tool for anyone looking to cultivate more calm and presence in their day.