Take a Break is a Dutch-language meditation app that offers a variety of tools to help users unwind, relax, and cultivate mindfulness. The app includes guided meditations, customizable meditation timers, soothing music, and journaling features, making it a comprehensive resource for anyone looking to incorporate mindfulness into their daily routine.
Meditation Features
- Meditation Timer: Customize your sessions with adjustable timers and peaceful soundscapes that help you focus and stay on track.
- Guided Meditations: Choose from a selection of recorded guided meditations tailored to different levels and needs, including stress relief, sleep support, and relaxation.
- Meditation Music: Enjoy calming background music that enhances your practice and creates a peaceful environment.
- Journaling: Reflect on your meditation experiences and track your mindfulness journey with the in-app journaling feature.
Meditation Style
The Take a Break app primarily draws inspiration from the Yoga Nidra practice, a form of deep relaxation and conscious rest. Known as “yogic sleep,” Yoga Nidra helps users reach a meditative state while staying mentally aware, promoting deep physical and mental relaxation.
Pricing
The Take a Break app is free to download and comes with several free features and meditations to get you started. Users can upgrade to the premium version to unlock access to the full library of guided meditations, offering a wider variety of practices to enhance your mindfulness journey. The monthly subscription costs 7.99 euros per month.
Authors and Background
The Take a Break app was created by Kelly Berkmans, a mindfulness and wellness expert passionate about making meditation accessible to Dutch speakers. Kelly has designed the app to be user-friendly and relaxing, incorporating her expertise in yoga and meditation to offer a holistic approach to relaxation and stress management. The technical parts of making the app was done by techurve
Conclusion
Whether you’re new to meditation or looking to deepen your practice, Take a Break provides a simple yet powerful set of tools for mindfulness and relaxation. With its Yoga Nidra-inspired approach, the app helps users slow down, connect with themselves, and find peace in their busy lives. Download the app today and explore the benefits of mindfulness in Dutch!