Meditation Features
The Ten Percent Happier app provides guided meditations and mindfulness exercises categorized by topic, addressing issues such as anxiety, depression, addiction, and chronic pain. It includes introductory videos with founder Dan Harris for each course. The app features a search function, allowing users to easily find specific meditations or instructors. Podcasts are also incorporated.
Meditation Style
The app primarily offers secular meditations, suitable for individuals who may be hesitant due to religious connotations associated with some meditation styles. The meditations are designed to be accessible to beginners while still providing sufficient challenge.
Pricing:
Ten Percent Happier primarily offers an annual subscription for $99.99, including a seven-day free trial. While a monthly subscription is available, it requires contacting the company directly. The free version provides very limited content.
Authors and Background:
The app was founded by Dan Harris, a journalist and meditation advocate. The app features various meditation teachers.
Conclusion:
Ten Percent Happier presents a user-friendly and approachable approach to meditation. Its strong point lies in its topic-specific meditations and clear instructions. The lack of monthly subscription options, limited free content, and absence of features like soundscapes might be seen as downsides. However, the sense of community and the focus on accessibility make it a potentially suitable choice for those new to meditation and seeking support for specific challenges.